3 Health Benefits of Drinking Coffee

While drinking an overabundance of coffee may cause you to have sleep issues or feel more irritable or anxious, coffee drank in moderation (say 2 or 3 cups per day) can actually benefit you and make you healthier. Therefore, shopping for coffee makers for the home and office is not a bad idea for staying healthy, especially if you are a coffee aficionado.

#1 Health Benefit – Coffee Reduces the Incidence of Major Illnesses

Coffee has always been a beverage of choice for people all over the world. So, indeed, it is good news that it is also a healthy drink when consumed in moderation. While coffee is considered a stimulant, that still does not take away from its healthy properties as long as you don’t overdo it with respect to intake. In fact, coffee’s stimulant properties make it a good laxative for cleansing the colon and keeping your body free from the toxins that lead to health issues and serious disease.

That being said, coffee has been found, according to research studies, to be instrumental in reducing the incidence of specific diseases or ailments, namely Parkinson’s disease, Alzheimer’s disease, gout, and the formation of gall stones. For example, research has revealed that the more coffee you drink (again, within reason), the less likely it is that you will contract Parkinson’s disease in your later years.

Research studies also showed that coffee drinkers, who consumed, on average, two cups of coffee each day, had less of a risk for Alzheimer’s disease than people who avoided the beverage. Not only that, another study showed that coffee drinkers who were at risk for gout were less likely to develop the condition when they drank coffee. The incidence of gall bladder disease was sufficiently lowered by the consumption of coffee too.

#2 Health Benefit – Coffee Increases One’s Brain Power

Coffee, when caffeinated, has also been found to increase one’s brain power as well. Coffee drinkers regularly score higher than those who don’t drink coffee on exams that test IQ and memory. Cognitive ability significantly improved, because of coffee, in people who were older, which also ties into its ability to prevent Alzheimer’s disease.

#3 Health Benefit – Coffee Builds up your Immunity

Coffee drinkers also receive antioxidant benefits. If you buy roasted coffee beans, with or without caffeine, you’ll add an extra measure of protection against disease as the coffee brewed from the beans attacks the free radicals that promote aging and lead to illness, especially cancer.

Roasting, itself, is an important process in coffee manufacturing. Called, pyrolysis, this part of processing the beans is what gives the coffee berries their distinct aromatic smell and flavor. Roasting metamorphoses coffee that is green into the rich-colored brown beans that eventually are ground and find their way into our coffee makers.

Coffee – A Beverage you Can Savor

Speaking of coffee makers, you can find a large selection of the machines online that are designed to enhance your coffee drinking enjoyment. Now may be a good time to review the styles and models for your home or office. Fortunately, you can now savor coffee even more, knowing that the drink is considered a beneficial way to maintain your health and well-being.