So many people around the world these days are looking for the magic diet that works. The fact of the matter is that when it comes to weight loss and dieting, there is special cure, or a trick that can make you drop all the pounds in 5 days. Weight loss takes a little bit of patience, a little bit of discipline, and a little bit of knowledge. Add these three things together and it is likely that you will have long term succes in your weight loss, feel better about yourself, and keep the pounds off forever. All diets that work share the following 5 common features that ensure healthy, sustainable weight loss.
Avoid Crash Diets
When looking for diets that work, people will often come accross crash diets. These are a disaster in so many ways, and need to be very carefully avoided. Crash diets mean that you will drastically reduce your calories for a period of time. Sure you will lose weight, but you will mostly lose any muscle mass that you already had, you will also likely drop your metabolism significantly, which means that when you go back to eating properly, your body can