Benefits And Safety Of Probiotics

News of Probiotics has gotten the attention of many Americans lately. They are said to have numerous health benefits and aid in the relief and treatment of many ailments. Probiotics are often used as an alternative source of prevention and curative medicine. Here are the facts on probiotics and how you can use them to keep your family healthy.

What are probiotics?

The official definition adopted by the World Health Organization defines probiotics as "Live microorganisms which when administered in adequate amounts confer a health benefit on the host". This means that they are tiny bacteria only visible by microscope and that when consumed may help to improve the person