For your overall health, there are many benefits of vitamin B complex supplements. Altogether, there are eight of them that we need and they are all soluble in water. A B complex vitamin is a nutritional supplement that contains all of them in on tablet or capsule. You must be careful taking these supplements, as the contents may already be contained in any multivitamin or other supplements you are taking and there may be side effects. But you can also realize some very good health benefits. This article will introduce you to the benefits of vitamin b complex supplements as well as the risks, and help you learn to understand the purpose, dosage, and best practices for using them.
Most foods that contain them have good amounts of all of them. Such products include meats, bananas, meat products, beans and potatoes. Most people, however, do not usually eat enough of these foods to take in adequate amounts of these nutrients. Many people can end up deficient in them, even though they think they are eating properly. There is a definitive vitamin b complex guide for those that are interested in learning more on this subject.
B vitamins are necessary to increase the rate of your metabolism and provide it with general support. They help with the function of our nervous systems and boost our immunity. Neither healthy skin tone nor muscle tone can be maintained without them. Thus, these nutrients are imperative to many aspects of our general health. The side effects of b complex vitamins that are missing over a long period of time can be stunning.
There are quite a few severe health issues that can arise from deficiencies in them. Thiamine, commonly referred to as B1, is important in preventing Beriberi. People diagnosed with it may suffer from weakness and pain in their limbs, emotional disturbances and extreme weight loss.
Doctors have known for a long time how important Folic Acid, B9, is to pregnant women. If they do not get adequate amounts, their infant can be born with severe birth defects. It is imperative that the mother has enough for both herself and her child. Most physicians will prescribe prenatal vitamins that contain high levels of it.
The ease of taking one supplement to make sure that you are getting the full range of b vitamins is the reason why b complex is so popular and important in helping you achieve a healthy life. With the right balance of these nutrients you can avoid the problems listed above and get the energy and vigor that you want in your daily life.