Category Archives: Mental Health

How to Naturally Overcome Depression with Yoga and Meditation

I want to make sure to address the subject of how to overcome depression naturally. The reason for this is that as we try to maintain the highest possible quality of life, having depression symptoms, greatly reduces our overall health and well-being. This article addresses depression related symptoms. When I was young, a member of [...]

How Relationships Affect Health

As we live in a highly commercialized world where everything has been fast paced and technology has become our primary medium to stay connected with the people that we love, our social relationships may suffer in the process. Establishing positive relationships and surrounding ourselves with people that we love may give us more than just [...]

Improving Your Sleep Cycle: Alarm Clocks, Hypnosis, and Health

Other than resting your body, a properly optimized sleep cycle can give you so many other benefits. Illness like sleep deprivation has the ability to cut down the efficiency of your immune system for instance. And as a result your body will be more easily exposed to outside germs and bacteria type harmful infections. Not [...]

Hotline for drug addiction

A hotline for drug addiction is one of the easiest ways that you can free yourself of drug addiction. When you are addicted to drugs, you will find that it changes the way that you view life. Your children no longer become important to you and you will exclude yourself from interacting with friends and [...]

The Complete Beck Diet For Life – How It Works

The Beck Diet for Life is a book with the word “Diet” in the title but it really isn’t a diet? Written by Judith Beck, daughter of Aaron Beck the father of Cognitive Behavior Therapy, Beck discusses how to solve problems through setting goals and changing the way the reader thinks about weight loss. Those [...]

Weight Loss Motivation Tips For Beginners

We’ll begin these weight loss motivation tips for beginners with a congratulations on making a decision to change your life for the better. People get so bogged down in trying to learn to do the right thing in the right way, that they lose sight of this critical fact: if you keep at it, and [...]

Help For IBS Relief

No one is sure what causes Irritable Bowel Syndrome, making it quite hard to find a natural cures for IBS. Some people say that IBS is caused by stress and anxiety, or by specific kinds of foods you are sensitive to, or even by some over the counter medicines. Irritable bowel syndrome is characterized by [...]

Weight Loss Motivation: Emotions & Weight Loss

The simplest step and also the biggest hurdle in losing weight is finding the motivation to lose weight. Many people feel as though they want desperately to be thinner and healthier, but for some reason they just can’t. They have some intangible problem with developing weight loss motivation. There is a psychology of weight loss [...]


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