Category Archives: Nutrition

Smart Cooking With The Phillips Airfryer

Many people find out the hard way just how difficult sticking to a diet can be. They start out on their new healthy eating regime with the best of intentions, but before long they’ve given in to temptation and have allowed some of their favourite unhealthy foods to creep back onto their plate. It’s understandable, [...]

Foods High in Iron for Vegetarians

Choosing to be a vegetarian is a special choice that requires a lot of thought when it comes to overall nutrition. It’s important to keep balance in mind especially when you are not getting certain elements from animal sources. Vegetarians who are not careful can suffer from certain deficiencies that can compromise their health. Iron [...]

My Experience With B12 Injections Due to a Deficiency

Not too long ago I turned into a vegan. I did it not because of health reasons (I am not sure in the viability of ‘The China Study’, as I find it to have major statistical flaws, logically), but for ethical reasons. You see, I had grown in a farm somewhere in the middle of [...]

The Process of Digestion

Digestion begins in the mouth where food is broken up by chewing. Teeth are set in both upper and lower jaws, held in place by gums which are dense fibrous tissues technically called gingivae. The teeth are equipment for cutting, tearing and grinding all healthy food that is not already liquid, with the food being [...]

Tips On Buying A Juicer

Juicers are a wonderful machine to have in your kitchen. In just a couple of minutes you’re able to make a healthy, hearty juice drink packed to the brim with vitamins and healthy nutrients. There is no other way to get so much nutrition in so little time! Not only that but they also allow [...]

Low Carb Diet Is More Popular Than Ever In Poland

Obesity is a major problem in today’s world. Furthermore, more and more people are overweight. The demand for the solution to the weight problem has been tremendous. A lot of people would do anything and everything in order to shred those few pounds. One thing is very certain that the right diet is the key [...]

How To Minimize Probiotic Side Effects

Individuals can safely add the nourishing and immunological benefits of probiotics to their diet in a gradual way to minimize side effects. The most common side effects are: Upset stomach – gas Indigestion Cramps Bloated feeling Allergies of the eyes, nose and throat Itching Probiotics from Food and Drink Probiotics come in many dietary forms. [...]

Resistant Starch Foods For Weight Loss

For years we have been programmed that carbohydrates are bad for those in a diet. In fact, this has been the foundation of low carbohydrate diets such as the Drinking Man’s Diet, the Stillman Diet, the GI Diet, the HCG diet and of course the most popular low-carb diet of them all the Atkins Diet. [...]

The Science Behind Whey Protein And Its Side Effects

Whey protein powder had been one of the most talked about product in health industry. There had been a division of perspective about these products. There are those who have so much confidence but there are also those who are skeptical, claiming that excessive intake of protein powder side effects can lead to different dangerous [...]

Benefits Of Acidophilus Supplements

Alternative health issues are a hot topic, with many consumers interested in going beyond their doctors opinion

Green Star GS-1000 Juicer – Reviewed

Most people are well aware that the best juicer is not going to come cheap. This is why you should read a Green Star GS-1000 review before you rush into purchasing this expensive juicing appliance. If you’re planning on fasting in near future, then a professional grade juicer like this will be useful and help [...]

Delicious Vegetables On The Grill

Grilled vegetables are perfect for lighter, healthier summer menus; they can be served with some brown rice for a vegetarian supper, used as a topping for whole wheat pizza, added to lasagna or tossed with salad dressing and wrapped in flatbread.

Best Vitamins For Hair Loss

Hair is really considered as the best part for bringing out the beauty of many people, especially women. These days many men and women are facing the problem of frequent hair fall or loss. This is mainly due to the stress and fatigue that is present in most of our working life. Another reason for [...]

The 15 crucial fat burning foods to include in your diet

We will look at the top 15 fat burning foods to help you to burn more fat with your diet. You have to also follow a fat burning exercise plan for best results. Here are the top 15 foods that burn the most fat: Chilies – The heat of the chilies, produced by a natural [...]

Fasting Diet – Fasting for Weight Loss

Many people all over the world are interested in different weight loss methods for a variety of different reasons. One of the most ancient ways to lighten the physique and cleanse the body is fasting for weight loss. Fasting, by definition, is willingly abstaining from some or all food and drink for a specified period [...]

Camu Camu – The New Superfruit

Today we are all concerned with our health. Vitamins, both natural and artificial, are consumed by the tons. A move to use items found in nature has made people more aware of some fruits that were not really known of before, except in their native regions. One such fruit is that of the Camu Camu [...]

Maximize the benefits of vegetable juices for health

Unfortunately, modern living is not good for our health. We work too much, sleep to little, and eat badly. Where once upon a time we would have eaten fresh meats, fruits and vegetables, we now eat a lot of heavily processed “junk” food. Junk because that is what it is – just empty calories of [...]

Celiac Gluten Intolerance Diet

A huge variety of negative gastrointestinal symptoms are caused by hidden allergies to gluten, the type of protein found in wheat, rye, and barley.

Diet For Perimenopause Weight Gain

Perimenopause is a stage of a woman’s life which leads up to the menopause. It comes when you are around 40-50 but there are some cases when 35 years ladies enter in that stage. It brings a lot of problems with it

Best Smoothie Maker Blender

Fresh fruit smoothies are one of the best ways to get the powerful antioxidant power of fruits. But a lot of the at-home smoothie maker blenders are pure crap. You end up spending more on repeatedly buying and trashing consumer smoothie blenders than you would if you were just to buy a commercial smoothie maker. [...]

How to Lose Weight Fast Naturally

In this article you’ll see how to lose weight fast naturally, and you might find that it’s easier than you thought. But first I’d like to share with you how I can upon this fast, natural weight loss knowledge. In the last 10 years, I had let 50 pounds creep up on my body. No [...]

Benefits of Vitamin B Complex Supplements

For your overall health, there are many benefits of vitamin B complex supplements. Altogether, there are eight of them that we need and they are all soluble in water. A B complex vitamin is a nutritional supplement that contains all of them in on tablet or capsule. You must be careful taking these supplements, as [...]

Raw Food Detox: The Power of Food Enzymes

The key to a healthy lifestyle has been attributed to the benefit of enzymes found in food. They are basically metabolic catalysts which are found in raw foods. They are important chemical compounds that help in the digestion or breakdown of food and help with its absorption into the circulatory system. You can harness the [...]

Vegetable Juicing for Weight Loss

There are many different diets and methods for losing weight.

Juice Fasting for Weight Loss

Juice fasting for weight loss, in my opinion, will become increasingly popular as the detox diet fads begin to fade. Juicing is a very good way of providing the body with a lot of nutrition in a very efficient manner. Since the minerals, vitamins and micro nutrients are not locked up in solid particles it [...]

Intermittent Fasting for Weight Loss

It may go against everything you know about diet and weight loss, but intermittent fasting can be a safe, effective, and even quick weight loss tool if done right. It will take some dedication and you’ll want to collaborate with your doctor on it. But especially you have found yourself stuck at a weight loss [...]

How does Medifast food taste?

Medifast food offers one particular benefit to dieters like me. You see, when I diet, I really don’t want to spend a lot of time thinking about food. I’m not one for coming up with low fat or fat free recipes or spending time trying to figure out how to eliminate all the carbs or [...]

Tips For Eating A Gluten Free Diet

For people with gluten intolerance conditions, buying and eating food can be like crossing a creek by walking on slippery rocks: You have to watch where you step. Celiac disease and dermatitis herpetiformis are two examples of gluten intolerance conditions. A person having gluten intolerance cannot digest the protein part of certain grains, such as [...]

Low Carb Diet For Digestive Health

What you eat does make a big difference in the way your digestive system works, whether it’s a positive or a negative influence. If you eat a lot of junk food, loaded with carbohydrates, you will find yourself experiencing a lot more digestive problems, including acid reflux disease, gassiness, a diarrhea. Give up vending machine [...]

Sea Salt Water Cleansing – Quick and Easy

Due to the modern diet being so full of chemicals and unnatural additives, our bodies sometimes need a helping hand in restoring balance to the digestive system. It is a rather grim fact that most people carry at least a kilogram, (2.2 pounds) of harsh indigestible residue in their intestines and colon. If left unchecked [...]

Essential Weight Loss Vitamins

Have you tried to lose weight and found you could not lose and keep off the weight?

Lose Weight More Quickly By Eating Fat

Now this one is going to blow your mind a little bit. Because like me, you’ve probably spent the last several decades hearing about the evils of dietary fat, how it will clog your arteries, ruin your heart, and fatten you up like a calf. That’s why it’s going to take me a little bit [...]

Lose Weight Quick By Eating Protein

This is one of the most scientifically validated and least-known quick weight loss tips that I have to offer, and I sincerely hope that you will hear it well. You should read back over this post until the true weight loss gospel sinks down into your diet-weary soul. Here’s the tip-off: eat more protein and [...]

Eat More to Weigh Less Quickly

Metabolism, metabolism, metabolism. That’s the mantra you need to repeat over and over when you are thinking about quick weight loss diets. No matter how little you eat, no matter how much you exercise, the truth about weight loss is that it all comes back to your metabolism. How fast are you burning off the [...]

How To Do A Body Cleanse

Over time a body’s natural systems for detoxification can become overloaded by environmental pollutants and metabolic byproducts. Body cleansing is a general term for the many ways that you can free up resources in order to cleanse your body naturally. There are actually some methods for detoxifying certain peripheral segments of your body that are [...]

Nutrex Lipo 6

Nutrex Research Lipo 6 is a purported fat burning weight loss supplement that contains several different compounds intended to boost metabolic activity and increase exercise capability. The company wisely recommends that Lipo 6 diet and exercise all be combined, rather than suggesting that their product is an effective weight loss pill all on its own. [...]

Diets For Quick Weight Loss

There are some easy diets that work fast. But in order to find them, you will have to wade through an awful lot of misinformation and fad diets that have the potential to lead you straight off the deep end. The most common approach to weight loss tends to be to try and figure out whatever seems to [...]


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