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For people with gluten intolerance conditions, buying and eating food can be like crossing a creek by walking on slippery rocks: You have to watch where you step.
Celiac disease and dermatitis herpetiformis are two examples of gluten intolerance conditions. A person having gluten intolerance cannot digest the protein part of certain grains, such as wheat, barley, or rye. Ingesting such substances causes damage to the afflicted person’s small intestine. A gluten-free diet stops the irritation of the small intestine, allowing it to heal. Many people experience negative effects of gluten without ever realizing that they are intolerant to gluten.
It may seem that the problem has a simple solution; do not eat grain products. However, a successful gluten-free diet must take into account what is in the food one eats. This is because gluten is added to many different kinds of food. It used as a stabilizer or thickener in many sauces and gravies, and is often found in non-food items, such as cosmetics and pharmaceutical products.
Food processing methods must also be taken into account. Because gluten intolerance can occur with very small amounts of gluten, any gluten used in processing food can cause reactions in sensitive individuals. Even processing non-gluten foods on equipment that has processed gluten without being properly cleaned, can trigger symptoms. This is called cross-contamination, and it is something gluten-intolerant people are always concerned about.
The contents of a gluten-free diet will vary with each patient. Some patients are more sensitive than others. Many people with the condition can tolerate oats, as long as they are processed properly; some cannot. One problem for sensitive individuals is the lack of standardization in food labeling. Some products labeled “gluten-free” have been tested with over 2,000 parts per million of gluten. Life is harder for the gluten-intolerant when they cannot trust their food labels.
However, a solid gluten-free diet can help those with gluten intolerance disorders to create vast improvements in their lives.
If you eat a gluten free diet and are looking for a gluten free flour blend, visit Gluten Free Cooking School.
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