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When it comes to the many healthy weight loss diets there are different methods that people will swear up and down about their effectiveness. There are millions of diet fads out there that will promise to take away the fat in a matter of days or weeks. These diets more times than not have gone to an unusually insane level. As a result, many people go looking for answers that do not exist, and as a result get frustrated.
There are also the exercise machines that many times resemble a medieval torture device; these are many times exceedingly ineffective when it comes to taking the weight off. There are few safe and sane methods that are proven to help a person lose weight quickly. If you want to lose weight, then you need to understand how the body gains and loses weight, and whether your situation lends itself to a gradual approach or to a rapid weight loss diet.
A person is able to lose weight when their metabolism is high enough to burn the excess fat that their body has stored. This can be accomplished with a change in diet and lifestyle. There are certain foods that are proven to kick start a person’s fat burning process and as a result, aid them in losing weight. However, there is a bit of caution that needs to be used.
In most cases, rapid weight loss diets result in a reduction or even reversal in weight loss. This is due to the body detecting a reduction in the amount of food that is being consumed and going into starvation mode. The body naturally has the ability to conserve caloric energy when food is not available, and this ability has helped humans to survive famines and seasonal changes in food supply. Excess fat will burn much more slowly as a result. This is the main reason many diets fail, along with the misconception that aerobic exercise can burn calories without a concomitant increase in hunger.
The key is to trick your body into thinking that you are not dieting. This can be done by simply changing the types of foods that you are eating. Specifically, you need to adjust the macronutrient profile of your diet to minimize foods that stimulate the release of insulin — carbohydrates. Eating plenty of protein and a sufficient amount of fat to meet your caloric requirements will put your body into what is known as a “protein-sparing fast.” The result is decreased efficiency (meaning your body burns more calories.)
While doing this, you definitely want to exercise, but avoid any heavy cardiovascular exercise in favor of muscle-building routine. By building muscle you will increase your body’s ability to burn calories without needlessly increasing your level of hunger, and therefore sabotaging your diet. You can get more details on the dietary science and practical applications of this type of weight loss program by reading our primary ‘manifesto’ on quick weight loss diets.
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