One of the main issues that people of all sizes complain about is having excess fat in the chin.  It is also one of the most difficult areas to exercise.  Here are 2 double chin exercises that work.

These exercises are simple and will give you the best results. First, you will want to stand with your legs separated. Make sure you keep your back straight and let your arms relax at your sides. Overlap your lower lip with your upper lip. Be sure to keep your mouth like this throughout the entire exercise. Slowly raise your chin so that you are looking towards the sky. Be sure to inhale gently while doing this. Hold this position and your breath for a few moments.  You should feel a slight pull on your throat and neck, which means that it is working. Slowly exhale through your nose and return your head to its original position. Repeat this for 3 reps of 15, twice daily. This can also be done while sitting straight in a firm chair.

For another double chin exercise that works, start by standing with legs apart, back straight and arms relaxed at sides. Overlap your lips the same as before. Raise your head so you are looking straight up. Slowly lower your head, but this time turn it to the left and touch your chin to your shoulder. Hold this position for two seconds. Return to original position and start again, only this time turn to the right side. Do this exercise for 3 reps of 10 on each side.

Taking only a few minutes a day can give you the results that you are longing for. These 2 double chin exercises that work will give you the leaner face and neck that you are longing for. Be sure to do them twice daily for best results.