In many cases it is easy to figure out the best way to lose weight. But maintaining weight loss can be much more difficult. It requires that we remain mindful, which most of us are not able to do easily. We all slip over time. It is very easy to fall back into your old unhealthy habits. Especially because we often don't know exactly what to eat or what to do to maintain your weight loss. But it can be helped; you just have to know how to maintain weight loss, including things like the calories to maintain weight loss. In this article we will look at 5 easy ways to keep the weight off permanently.
1. Choose a diet that teaches healthy eating habits
When you go on your next diet, make sure that it is one that teaches healthy eating habits and the right portion sizes. That way you will know what to eat to maintain your weight loss. The the truth about abs diet is an example of such.
2. Don't resort back to old eating habits
Lots of people that have successfully lost their weight struggle to keep it off because they go back to their old eating habits once the diet is over. Keep a food diary for a month and see where you are cheating on your weight loss maintenance plan.
3. Keep up with regular exercise
If you exercise regularly you will have a faster metabolism and you will also have better appetite control. Include cardio and weight training in your workouts and try to get about 3-4 times a week
