Are you suffering from constipation? Are you finding it difficult to pass stool? Then you have to use the right constipation remedies to get rid of the disorder. Constipation is caused due to various reasons like lack of fiber in your diet, high intake of refined foods, lack of fluids, not chewing foods properly, stress, cancer and diabetes. If you know the exact cause of the disorder you will be able to find the treatment immediately. However, it is better to try one of the home remedies first and see if you are feeling better.
There are numerous home remedies for treating constipation. One simple remedy is to take two tablespoons of Blackstrap molasses before sleeping at night. Since it has a strong taste and is rich in calories you can take it by mixing it with a fruit juice or milk. Another simple remedy is to take half cup of cabbage juice two times daily. Some of the natural remedies include the use of various fruits and vegetables like apple cider, apple juice, rhubarb, ripe bananas etc. A handful of resins can also be eaten after about an hour of taking your food. Mango is also a natural laxative for relieving constipation.
Try to include foods that are rich in fiber. Fiber makes the stool loose and easy to eliminate. Most of the beans varieties are a good source of fiber. Beans like black beans, pinto beans, navy beans, red beans, limo and garbanzo beans are good sources of fiber. They have to be cooked well to avoid gas formation. Probiotics is also very good for relieving constipation. It contains live microbial organisms present naturally in the digestive tract. Probiotics helps to improve the stool consistency and severity of constipation.
Magnesium deficiency is also known to cause constipation. Consume foods that are rich in magnesium. Some of the foods that are rich in magnesium are seeds, nuts, leafy green vegetables and whole grains. You can also use magnesium supplements for improving the condition. Another method for curing constipation is body cleanse. By cleansing you will be able to cure constipation and also get rid of all the toxins and accumulated wastes from your body. Lack of physical activity is also one of the reasons for this condition. So you should do some exercises daily. They help to keep your bowel mobile. Exercises are also useful for enhancing the digestion process. By following these simple techniques you will be able to cure constipation naturally.
