- Or - |
Due to the modern diet being so full of chemicals and unnatural additives, our bodies sometimes need a helping hand in restoring balance to the digestive system.
It is a rather grim fact that most people carry at least a kilogram, (2.2 pounds) of harsh indigestible residue in their intestines and colon. If left unchecked this foul stuff can cause a host of aliments. The substance itself is a breeding ground for bacterial overpopulation, and releases slow poisons that will sap your energy. Some studies have even suggested that the eventual blockage can cause malnutrition (because it reduces absorption of nutrients) and even contributes to the growing obesity epidemic. When poorly nourished, the instinctual reaction is to crave fats and sugar for fast energy. A throw back to our ancestors’ days as hunter-gatherers.
Fear not though, you can return your body to balance easily with the master cleanse salt water flush. The effect is that of the earliest and most widely used laxative: mineral rich sea salt. Before you begin, make sure you are well hydrated, and consult your doctor before this or any other cleansing routine.
Sea salt water recipe for master cleanse:
*Important: Use unrefined sea salt with no chemical additives. Standard table salt contains iodine, which is counterproductive to the purpose of the cleanse.
Mix 1 tablespoon of sea salt with approximately one liter ( 25-35 oz.) water.
Warm water is best as it will help the salt dissolve and is easier on the body.
If you find that it tough to drink, try adding some lemon juice (ideally from organic lemons, and never from concentrate) to make the mixture more palatable.
In most cases this method is very fast acting and will take around an hour and a half to pass though your system, stay at home after taking the solution for at least a few hours until you feel recovered. Drink lots of water between sessions to prevent dehydration. Don’t use the master cleanse salt water flush more than twice a day, and for no more than three to ten days. It is best to alternate this with other master cleanse recipes.
| Get absolutely ripped in just 90 days with the mother of all workouts - P90X. P90X gives you 12 separate workouts to produce a state of muscle confusion that forces your body to utterly transform. |