There are many different types of quick weight loss diets available today, and their principles are often incompatible with each other. One of the major problems that dieters experience is failing to stick to any single diet wholeheartedly. In this article we will explore the reasons for this problem, and outline a plan for more successfully adhering to a quick weight loss program.
Quick weight loss diets are extremely popular because many people feel a sense of urgency in trying to get their bodies back in shape. But the popularity of these types of diets may be to the detriment of the dieter. Because they are so heavily marketed and so widely spread by word of mouth, most dieters become aware of a number of different styles of losing weight quickly.
The problem is that people are often uncertain why a particular diet should work any better than any other, and so they will mix and match pieces of the diet programs they know about. This typically results in a failed attempt at quick weight loss. As a result, the dieter many feel needlessly discouraged, because they are not sure why "the diet" didn't work for them. In fact, they were not on any particular diet.
The reason that this strategy doesn't work is because there are many different ways to convince a body to lose weight. Some of them work more quickly than others, and some are more sustainable, but their mechanisms are often mutually exclusive. Therefore, if one quick weight loss diet relies on reducing your insulin levels and another diet relies on flushing your system with a lemonade solution, the two will cancel each other out. You will not lose weight if you are drinking lemonade on a low carb diet.
The solution to this problem is to select a single quick weight loss diet program and to stick to it completely. You will never know whether a diet will work for you if you have not followed it to the letter. At least in the short term, most diets will probably work. But if you are not a real weight loss scholar, it is better to leave the program design to the doctors and dietitians, and to simply follow exactly with whatever program you have selected.
It is a good idea to discuss your quick weight loss plan with your doctor before making a final selection. They can help you understand what each diet is trying to do, and can also help to match the weight loss program with your specific medical history. This will ensure a diet that is fast, successful, and healthy.