Introduction
One of the greatest health trends of 2011 is niacin flushing. Niacin flushing entails that you consume an overdose of vitamin b3 in order to detox the body. This works as follows: By taking in an overdose of niacin, your veins will widen a bit. This will cause increased blood flow, enabling more blood to flow through the capillaries. Capillaries can be viewed as access roads if the veins were a highway. This process can have several positive effects on your health and well-being ranging from weight loss and improved cholesterol to treating depression and angst. However, there are some side effects that will feel very uncomfortable. The purpose of this article, therefore, is to describe how you can take in niacin without having to suffer.
Niacin Rich Foods
First of all let
