Tag Archives: Diets
The Complete Beck Diet For Life – How It Works
The Beck Diet for Life is a book with the word “Diet” in the title but it really isn’t a diet? Written by Judith Beck, daughter of Aaron Beck the father of Cognitive Behavior Therapy, Beck discusses how to solve problems through setting goals and changing the way the reader thinks about weight loss. Those [...]
Good Low Fat Diet Plans
Statistics indicate that more than fifty percent of the population in the developed world is obese or overweight. This maybe attribute in part to poor eating lifestyles characterized with fast foods and high levels of dietary fats in their day-day meals. Most people do not understand the effect of unnecessary fats and lipids in their [...]