Tag Archives: health

Weight Loss Based On Body Fat Percentage

Most of us have probably initiated a kickboxing match with our scales a time or two. It seems that we are watching what we eat and working out even harder only to have that scale either reflect no change or sometimes a gain. Well, stop basing your progress on those numbers and start basing it [...]

How To Diet Without Constipation Problems

The secret to quick weight loss has been revealed.

Get Motivated with a Portable Treadmill

Treadmills come in many colors and sizes. They all have different functions and features. What I want to concentrate on in this article is one particular type of treadmill: the portable treadmill. What is so great about portable treadmills is that they (obviously) can be moved around. This may seem trivial, but actually it is [...]

Good Low Fat Diet Plans

Statistics indicate that more than fifty percent of the population in the developed world is obese or overweight. This maybe attribute in part to poor eating lifestyles characterized with fast foods and high levels of dietary fats in their day-day meals. Most people do not understand the effect of unnecessary fats and lipids in their [...]

What Is The Best Exercise To Lose Weight?

Combining regular exercise with a well-balanced diet is the most effective way to lose weight. If you already knew that, you might be wondering what’s the best exercise to lose weight? In short, there are a wide range of different exercises that will accomplish weigh-loss, and some of them will be more effective than others. [...]


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