Beneficial bacteria are normally found in the gut. But due to illness, food poisoning, antibiotics and other reasons; harmful bacteria can take over, wreaking havoc on a person's health. Sometimes, people can add certain foods with the beneficial bacteria into their diet. Yogurt, fermented milk, fermented beans like miso and soy drinks are good sources. This type of bacteria can reduce symptoms in irritable bowel syndrome, inflammatory bowel disease, intestinal problems, eczema, and yeast overgrowth.
What Are The Different Types of Probiotic?
Not only from diet can you obtain the beneficial bacteria but from supplements as well. One different type of bacteria, Lactobacillus, has been shown to exhibit anti-cancer properties. In animals fed Lactobacillus, there was some protection against colon cancer. The lactic acid bacterium was also found to moderately lower cholesterol and blood pressure. It seemed to increase the body's immune response. The theory is it prevents the spread of pathogens by increasing killer cells. Another benefit of Lactobacillus is that it can reduce inflammation and allergic reactions .The bacteria can survive very well in the gut and may fix mineral malabsorption problems. Other studies have shown the bacterium to lower respiratory infections and prevent severe diarrhea. Lactobacillus can also inhibit Candida albicans, which can cause yeast overgrowth.
Bifidobacterium aids in improving abdominal bloating, pain and bowel movements. It can reduce eczema too. When Lactobacillus and Bifidobacterium were combined, they were able to reduce Clostridium difficile, which is a bacterium that causes serious intestinal conditions. They also inhibit other harmful bacteria, like Staphylococcus and Enterococcus. There was a decrease in lactose intolerance. Both bacteria reduced IBS problems.
Ganeden has manufactured a bacillus that can help with irritable bowel symptoms. There are other known beneficial microorganisms that have been looked at. Saccaromyces boulardii is a yeast, and it aids in the reduction of diarrhea and C. difficile. Escherichia coli has helped those with the symptoms of Chrohns disease and Ulcerative Colitis.
What Are Side Effects of Probiotics?
Some of these microorganisms have been used for a long time. They are generally regarded as safe with very few adverse probiotic effects. There have been rare instances where these beneficial bacteria may have caused problems in people that have severely compromised immune systems. More research needs to be done on the long term effects.
In the end, the use of probiotics provides many benefits to a person's health and should be a part of everyone's diet. You don
