Tag Archives: fat loss
Growing Taller: How it’s linked to Fat Loss
Weight versus Height is not just for the BMI (Bullcrap Mass Index, I mean you can just look in the mirror for a better approximation of your body fat percentage). First, does losing fat help gain height? Yes, a higher body fat percentage leads to reduced insulin sensitivity. Insulin stimulates cellular proliferation and differentiation. Stem [...]
Diets For Healthy Fat Loss
Diets for healthy fat loss must include a variety of lifestyle changes, including regular exercise, plenty of protein, and sufficient sleep.