Tag Archives: body mass index
Growing Taller: How it’s linked to Fat Loss
Weight versus Height is not just for the BMI (Bullcrap Mass Index, I mean you can just look in the mirror for a better approximation of your body fat percentage). First, does losing fat help gain height? Yes, a higher body fat percentage leads to reduced insulin sensitivity. Insulin stimulates cellular proliferation and differentiation. Stem [...]
How to calculate your ideal weight for height
If you are overweight and want to begin reshaping your body for better health and fitness, it can be very helpful to have a target weight in mind that is both realistic and achievable. A good way to calculate this is by consulting the height/weight charts to determine how much weight you will need to [...]