Every athlete who wishes to be in top condition in the field especially where speed and high vertical jump are highly demanded abilities must make use of plyometric exercises to reach their goals. Plyometric exercises are high intensity and very targeted exercises that aim at making the legs strong, powerful and springy. This allows them to propel the rest of the body very high when jumping to achieve very high jump. Combining jump training exercises with strength and power programs to get a plyometric workout routine is the most effective way to attain a high vertical jump that reaches your potential. What you need to do is have a clearly drawn and outlined jump training program to be sure that you are training at a correct level and using the correct exercises to increase vertical jumping ability. Jump rope ain't gonna cut it. Traditional exercise routines may add inches to your altitude; with a solid plyometric training routine it is reasonable to expect that you could double your vertical jump. And in weeks or months, not years.
There are many programs out there that offer plyometric exercise guides but not all of them can be said to be effective for use as
