Are you interested in investing in an Aero Pilates machine? It combines studio and mat Pilates work with effective cardio to give you a workout that is both low impact and that burns calories like crazy. Here are some extra reasons to use a Pilates machine to help you out:
You will get a stronger core
Most of the movements in Pilates originates from your core (the muscles of your lower back, abs and hip flexors). And regular Pilates exercise will strengthen your core and give your tummy a tighter, more tucked in look.
You will become more flexible
Pilates is also very effective for increasing your flexibility by stretching and lengthening the muscles.
It is a great way to reduce your stress levels
Pilates in general is a very relaxing and destressing exercise and will leave you feeling calm and at peace. Regular exercise also aids in reducing stress and anxiety.
Get a super effective cardio workout
The Aero Pilates reformer offers cardio that has been tested to be more effective than running on a treadmill. It will help you to burn more calories and fat.
Tone and tighten your whole body
It will also define, tighten and tone your whole body, if you use it regularly. You will emerge with a sleeker and leaner body.
Lose some weight and look leaner
Because you burn so much more calories with the cardio rebounder than without it, your weight loss will also increase with every workout.
The Aero Pilates machine really do have a lot of benefits and you too can reap the rewards if you exercise on it regularly and you may end up losing some weight. Learn here how foods that burn fat, can help you to lose weight. Do you want flat abs? Then you might be interested in the lesssons outlined in the popular
