Tag Archives: arm exercises
Children’s Fitness & Weight Loss
Getting in shape is not just something needed for people over thirty or someone who has just had kids. Staying in shape is not just for high-school sports stars or Olympic athletes. Fitness should be a part of every individual’s life, no matter what form it takes. Our bodies were created to move, to be [...]
Arm Slimming Exercises
Which part of your body are you most self conscious about other than your stomach area? Most women will answer: upper arms. Many women will avoid sleeveless and short sleeve shirts due to their embarrassment at their flabby, jiggly upper arms. If you wave hello or goodbye, you can see the bottom side of your [...]