Tag Archives: how to calculate ideal weight

How to calculate your ideal weight for height

Written by guestposter on April 19, 2010 — Leave a Comment

If you are overweight and want to begin reshaping your body for better health and fitness, it can be very helpful to have a target weight in mind that is both realistic and achievable. A good way to calculate this is by consulting the height/weight charts to determine how much weight you will need to [...]

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