Professional weightlifters need to lift their weights in a proper way to avoid causing damage to their muscles. There are proper ways to stand when performing this exercise as well as special weightlifting belts a person can wear.
The belts are designed to help with the person's balance as well as add support. The support is given to the back area, which is usually concentrated around the small of the back. This area is prone to injury due to heavy lifting so it is beneficial to wear this type of item when lifting very heavy objects.
One way the device works is by preventing the upper body from bending over more than it should. The item needs to be fitted properly in order to receive the best results. By keeping the spine better aligned there is a reduced risk of injury from performing this type of task. The weightlifting belt can be made from a few different types of materials. The two most common designs will use either a leather or nylon material in making the piece. The leather types are the strongest styles and are also durable enough to withstand repeated use.
In comparison the nylon material is usually more comfortable to wear and is less likely to pinch or bind. It is also a fabric that is considered to be breathable, which means it allows for better air circulation in and around the product. The means for securing the belt can differ as well with most of the nylon styles using a Velcro closure.
In addition to wearing these items for exercise purposes they are also widely used by workers who need to lift heavy items during the course of their job. These products may also be referred to as support belts and will greatly minimize the risk of incurring a back injury at work.
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Valeo VRL 6-Inch Padded Leather Belt List Price:  |
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Valeo 4-Inch Padded Leather Belt List Price: |
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4", Leather Power Weight Lifting Belt Black, Large List Price: Sale Price: $42.99 You save: $26.96 (39%) |
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4"wide, Leather Power Lifting Belt Black Medium 2 prone List Price: Sale Price: $40.99 You save: $28.96 (41%) |
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Altus Athletic Padded Lifting Straps List Price: Sale Price: $7.19 You save: $0.80 (10%) |
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Harbinger 7.5 inch Firm Fit Contour Lifting Belt |
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Valeo VCL Competition Classic 4-Inch Lifting Belt List Price: |
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Nylon Dip Belt |
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Dipping Belt BLACK-LEATHER + Weight Lifting Straps List Price: Sale Price: $39.99 You save: $40.00 (50%) |
