Simple Salt Water Flush Recipe & Instructions

A simple salt water flush recipe usually requires only 2 teaspoons of mineral or sea salt mixed with one quart of lukewarm water. It is a home remedy that works like an enema by cleansing the body and ridding it of build-up waste and toxins that may cause diseases over time.

The mixture should be taken in the morning before breakfast on an empty stomach, or if you are doing the lemonade diet, use it before your first glass of lemonade. It tastes really weird so don't take your time drinking it slowly. Toss it as quickly as you can and be sure to be near a bathroom for the next hour or so while waiting for it to take effect as when it does it will happen very suddenly.

After drinking the mixture, lie on your right side for 30 or so minutes. Lying on your side helps the liquid trickle down your small intestines, which are located on the lower right side of the stomach. After about an hour, your stomach will start to contract and make some grumbling noises. Don't be alarmed. This is just part of the whole process of flushing. You can help it move along by massaging your left side where the big intestines are. After a while, you will feel the need to pass gas. Perhaps this is the best time to go to the bathroom as liquid will most certainly follow gas. You may need to visit the bathroom a couple more times before the day is over after taking the mixture.

As an enema, the flush helps in loosening build up fecal material in the colon. After the colon is cleansed of all this buildup debris, it will start to work more efficiently by absorbing healthy nutrients into the body.

Dehydration is a sure after effect of a flush enema. Hydrate by drinking plenty of water before and after the treatment. Since the body cannot distinguish one good bacteria from another bad bacteria, you can replenish the good at this point by eating yogurt.

This home remedy is not only safe but can be used anytime you want without adverse side effects. Not only does it flushes out unwanted toxins in the body but a simple salt water flush recipe not only keeps your insides clean and healthy but functioning well in years to come.