Individuals can safely add the nourishing and immunological benefits of probiotics to their diet in a gradual way to minimize side effects. The most common side effects are:
- Upset stomach - gas
- Indigestion
- Cramps
- Bloated feeling
- Allergies of the eyes, nose and throat
- Itching
Probiotics from Food and Drink
Probiotics come in many dietary forms. Most of us instantly think of yogurt when contemplating probiotics. Yogurt, as well as kefir, can be great sources, but consuming too much too quickly can produce any number of the aforementioned side effects.
There are also lots of different foods and drinks that are supplemented with probiotics including different types of cereals as well as fruit and soft drinks. Some energy and bodybuilder type nutritional bars also have probiotics in them. But whatever the source, it's essential to initially consume them in moderation to avoid any unpleasant symptoms until a person sees how his body reacts to them.
Probiotic Supplements
Probiotics also come in many supplementary forms including pills, tablets, caplets, gel filled capsules, and are even added into some other types of supplements such as some brands of omega 3 fish oil fatty acids and green tea extracts. These too should be taken slowly and with caution to see how the body is going to react to them.
These supplements can be quite expensive depending on the brand so it's intelligent to select them wisely. Usually the brands that have been on the market the longest time are the ones that have the most purity, efficacy, and safety inherently built into them.
Many people who take probiotic supplements have absolutely no side effects at all while others have a vast array of them. They even make some people cough and get blurred vision because they so potently change the body's immunological chemistry as they work to strengthen the immune system. But everyone reacts differently so just go at a slow, wise pace.
Probiotics for Longevity
There's no question that extensive medical and scientific studies have proven that probiotics work effectively if the individual does not have extensive side effects. By greatly strengthening the immune and digestive systems, that alone can be responsible for improving longevity by enabling the probiotic-fed body to fight off a host of illnesses, especially infections of all kinds including colds and the flu.
But approaching the ingestion of probiotics in a mature fashion and simply by considering that it's a new product to a person's body and system, individuals simply need to relax about them and just go at their own pace. The best part is that when no side effects are seen or when they eventually go away, the consumer of probiotics definitely knows his system has totally adapted and that his overall level of health will be enormously enhanced and improved for the long run.
