Tag Archives: Cardiovascular
How To Train For A Half-Marathon
A 13.1-mile half-marathon is a great alternative for those who want to run a race but are not excited by the prospect of running the 26.2 miles of the full marathon and the marathon training schedule that goes along with that. Less experienced runners view the half-marathon as their ultimate goal, while experienced runners use [...]
How To Choose The Best Home Elliptical Machine
Elliptical machines allow you to effectively burn calories by giving you a full body workout minus the problems that people often experience with other mechanical trainers. These machines simulate stair climbing and cross country skiing movements to provide you the physical benefits that you would get from engaging in those activities. Depending on your customized [...]