Tag Archives: muscle grouping

Planks: An Excellent Muscle Building Exercise

Written by guestposter on July 10, 2010 — Leave a Comment

Having a healthy and an active lifestyle is more important than ever. One will live a longer life that is of a higher quality if excellent health is maintained. A great way to do so is with a decent muscle building exercise. In order to build up muscle, it must be damaged. This occurs from [...]

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