Maximize the benefits of vegetable juices for health

Unfortunately, modern living is not good for our health. We work too much, sleep to little, and eat badly. Where once upon a time we would have eaten fresh meats, fruits and vegetables, we now eat a lot of heavily processed "junk" food. Junk because that is what it is - just empty calories of food that does little more than give you the energy to get up again in the morning, and do it all over again