Combining regular exercise with a well-balanced diet is the most effective way to lose weight. If you already knew that, you might be wondering what's the best exercise to lose weight? In short, there are a wide range of different exercises that will accomplish weigh-loss, and some of them will be more effective than others. There is not one best exercise to lose weight fast; it's simply a matter of selecting the one that works best for you.
Some of the best exercises to lose weight include interval circuit training, fast running, regular calisthenic exercise and maybe even a weights set. Circuit training consists of a mixture between strength-training exercises and aerobic exercise that are performed with very short rests between each individual exercise, and will get your heart pumping and your lungs gasping for breath while helping to strip your body of fat. Fast running is also great for burning fat, and is commonly considered to be the best exercise to lose weight. This exercise can be performed easily on a treadmill or by running in the outdoors. Calisthenic exercise involves exercises such as jumping-jacks, push-ups, or jogging in a spot. It is the type of exercise system usually seen in PE class, and is definitely great for fat loss.
Keep in mind that regular aerobic exercise along with strength training can help you to lose weight effectively only if you follow a balanced diet that includes healthy foods such as whole grains, lean meats, fruits, and vegetables. Without a proper diet, you may find even the best exercise to lose weight meaningless. For this reason, remember to eat well along with your exercise. Forget about fasting diets or fruit diets. Your body needs quality energy to keep it running, and you can't get this from fruits and vegetables alone. In conclusion, eat well and perform the best exercise available, and you will see your weight dropping every time you step on the scale in a relatively short amount of time.