Apple cider vinegar, or ACV as it is also known, has been used for centuries as an effective means of losing unwanted fat. This natural method of shedding excess pounds has been a long-standing home treatment used around the world. The many nutrients and natural enzymes act together to suppress appetite while increasing metabolism, making apple cider vinegar for weight loss an ideal solution. This vinegar has many health benefits and has been known to help reduce water retention, improve blood sugar levels, reduce cravings for unhealthy foods, lower LDL cholesterol and improve circulation throughout the body.
The vinegar that is used for its health benefits and ability to aid in losing weight is not the typical vinegar you find on your grocer's shelf. You need to be sure to use natural, double-fermented, raw (and preferably organic) vinegar that has not been filtered, distilled or pasteurized. These processes will destroy the health and weight loss properties of the vinegar. You can find the raw apple cider vinegar in most health food stores or order it online. For more tips and ideas about how to use it, AppleCiderVinegar101.com has lots of advice for natural remedies.
To lose weight with ACV you will need to mix one to two tablespoons of organic vinegar in a glass of water, you can add 1 to 2 teaspoons of raw honey as a sweetener, if desired. Drink this mixture about 30 minutes before a medium size meal, twice a day.
To maximize your efforts in losing weight, be sure to eat a healthy low-calorie diet, exercise regularly and drink plenty of water. Drinking 8 to 10 glasses of water each day will help flush your system and remove toxins from your body. Water is vital to good health, so be sure to keep yourself hydrated.
When using apple cider vinegar for weight loss, you can substitute tablets or capsules for the vinegar. These supplements are certainly easier to take and can be found in most health food stores. This may be a safer alternative for people with a sensitive stomach. ACV is very acidic and needs to be diluted before drinking. Consuming undiluted vinegar can irritate the throat and stomach; it can also cause damage to tooth enamel, so it is best to rinse your mouth after drinking it.
