Carbohydrates And Weight Loss

Carbohydrate is the basic source of energy in human beings. This energy can be obtained from foodstuffs that are rich in starch or sugar, such as rice, noodles and potatoes. However, despite being an essential energy for the body, people who are trying to reduce pounds are determined to steer clear of carbohydrates that are believed to contribute to the amount of fats in the body.

When it comes to weight loss, one of the commonly used strategies for those on a slimming plan is to reduce carbohydrate intake because most people treat such energy as unnecessary and see it as a source of fats. As expected, reduction of carbohydrates tops the list of