Since our kindergarten days, we've already been told that eating vegetables is very good for us. I mean we all know the drill, eat more vegetables means more fiber. More fiber means a cleaner tummy. A cleaner tummy means, well, more trips to the bathroom really, but seriously it means a healthier body.
Fiber has also been associated with lowering the risk of certain ailments such as heart disease which still remains the number one cause of deaths in the United States. It has also been said to help in preventing certain cancers, gall stones, kidney problems and diabetes.
But oddly enough, more people add fiber to their diets for quick weight loss, with health improvement only as a subsequent side effect. A lot of diets have fat burning foods incorporated in their system that includes a lot of fiber-rich foods like vegetables, oats, nuts, and whole grain.
Also don't just focus on one kind of fiber, keep it balanced between soluble and insoluble fiber. Dried beans, oats, and peas together with fruits and vegetables are example of soluble fibers. Soluble fibers combat fatty acids and regulate blood sugar.
While insoluble fibers include whole wheat, barley, rye bread and sweet potatoes. Aside from cleaning up your digestive system, it also helps remove toxins. Some studies also say that because insoluble fibers are more difficult to digest, it helps burn more calories.
However with a recent research published in the Archives of Internal Medicine, linking a high-fiber diet to longevity. According to the results of the nine year study, people who follow a high fiber diet tend to live longer than those that have less fiber intake.
People who ate at least 26 grams per day were 22 percent less likely to die than those who consumed the least amount of fiber -- about 13 grams per day or less. Men and women who consumed diets higher in fiber also had a reduced risk of cardiovascular, infectious and respiratory diseases, the study found. Getting fiber from grains seemed to have the biggest impact.
The federal dietary guidelines suggest that on the average people should consume at least 14 grams of fiber per 1,000 calories. Surprisingly, or not so surprising, is that most Americans don't have enough fiber in their diets. Get more diet ideas from Lose Belly Fat Methods.
