It may go against everything you know about diet and weight loss, but intermittent fasting can be a safe, effective, and even quick weight loss tool if done right. It will take some dedication and you'll want to collaborate with your doctor on it. But especially you have found yourself stuck at a weight loss plateau, you may find that intermittent fasting for weight loss helps to break that cycle and renew your weight loss momentum.
Part of the problem with getting "finished" losing belly fat or whatever holdout fat you may be having problems with is that your body is programmed to hold onto fat as a safety mechanism. Those unbecoming love handles are your body
