If you are overweight, you probably are desperate to get rid of the extra weight. It is no surprise that for many, getting the weight off is top priority. One thing that must be considered is that there is such a thing as losing weight too quickly and doing so can have side effects.
Extreme weight loss can have several effects. Although being overweight can make you very sad and sometimes leads to depression, one of the best ways to overcome depression is to get rid of that excess body fat. The problem is that the focus is usually on weight loss and not on fat loss which is an important distinction. If your only concern is with quick weight loss and not fat loss, you may be willing to do things for faster results while failing to consider all of the ramifications.
Weight loss needs to happen slowly, preferably over a long period of time. It is possible to make things happen a bit faster but only if you are counseled by a trained professional who knows your body. This doesn
