In most cases the best way to lose weight is to pay attention to your specific needs as they relate to your current weight, health status, age, medical conditions, and weight loss needs. There is no cut-and-dried "best weight loss plan" that will be a one-size-fits-all solution for every dieter. There are simply too many variables, and too many individual goals for weight loss. In this article we will discuss some of the different types of weight loss strategies and the reasons why you might choose them given your present goal for weight loss.
What Is The Fastest Way To Lose Weight
In many cases this is the wrong question to ask. There are plenty of situations where a quick weight loss diet may be appropriate, and certain types of circumstances where you will want the absolute fastest way to lose weight that you can find. But in most cases, the fastest plan will not necessarily be the best way to lose weight. It will be a compromise. Sometimes it will work out okay for you and other times you will have to make sacrifices that could undermine your long term goals.
So even if you do need to move quickly, you would do well to think in terms of "what is the best way to lose weight fast" because there will still be a number of things that you can do to ensure your safety and to look out for your future self. Plenty of people have gotten very thin for a little while by taking a lot of caffeine and ephedra laced supplements and ended up having insomnia, paranoia, panic attacks, and even heart attacks. Plenty more have started fasting for weight loss and seen positive results, only to find that they now must stay below 1500 calories in order to just maintain their desired weight level.
Best Way To Lose Weight Fast
The best way to go about this is by simply being sensible and paying attention to what your body is telling you. You have to learn to open up a dialog between your mind and body so that the messages going back and forth make sense, so that you are not working against yourself at every turn. I have known a lot of dieters who felt this way. No matter what they did their body would just work in the opposite direction. It was as though the body wanted to remain obese and unhealthy.
I propose that this is not the case. That in fact the body wants to be thin and healthy but is always just doing the best it can to survive. And so the body is always adjusting itself to the needs of the environment and what it perceives will happen in the future. So, for example, if you go on some crash diet or fasting detox, all your body knows is that there is no food. So it does what any smart organism would do after a few billion years of evolving to survive famines, and it becomes very conservative about how many calories it is burning.
So the best way to loose weight fast is not by depriving your body of food but rather by finding ways to make your body believe that there is plenty of food. Because in times of plenty, the body is not nearly so conservative with its fat storage. It will, in fact, begin wasting calories freely, and so will be much less efficient. This is what a lot of the diet programs called "thermogenic dieting" because you are looking for things that make your body heat up and burn energy left and right.