Tag Archives: low fat diet

Resistant Starch Foods For Weight Loss

For years we have been programmed that carbohydrates are bad for those in a diet. In fact, this has been the foundation of low carbohydrate diets such as the Drinking Man’s Diet, the Stillman Diet, the GI Diet, the HCG diet and of course the most popular low-carb diet of them all the Atkins Diet. [...]

Good Low Fat Diet Plans

Statistics indicate that more than fifty percent of the population in the developed world is obese or overweight. This maybe attribute in part to poor eating lifestyles characterized with fast foods and high levels of dietary fats in their day-day meals. Most people do not understand the effect of unnecessary fats and lipids in their [...]

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