The Complete Beck Diet For Life – How It Works

The Beck Diet for Life is a book with the word "Diet" in the title but it really isn't a diet? Written by Judith Beck, daughter of Aaron Beck the father of Cognitive Behavior Therapy, Beck discusses how to solve problems through setting goals and changing the way the reader thinks about weight loss.

Those who have tried a lot of diets and failed repeatedly then may want to look at diets differently.