If you want to lose weight quick then there are quite a number of ways you can go about it. There are various schools and methods and ideologies, but you would probably spend as much time learning about them all and choosing between them as you would want to spend on dropping the pounds that you want to drop. So this article is going to get right to the point and give you clear, concise, and specific instructions for the fastest way to lose weight.
I also want to take a moment to specify that time frame is really not that important in terms of the effectiveness of this "fastest way to lose weight diet" versus other weight loss programs. What I am going to outline is every bit as much the fastest way to lose weight in a week as it is the fastest way to lose weight in two weeks. No matter what amount of time you are planning to spend dieting, or whether you are dieting long term, this is going to be the the best way to lose weight in my opinion. As I reiterate over and over on this blog, be sure to consult with your doctor before making any changes to your lifestyle, and particularly before trying to change anything very quickly.
So let me begin by clearing the air about what you have probably heard about dieting and weight loss that may prevent you from following through on this strategy.
Myths About Fast Weight Loss
Contrary to what you may be thinking, I am absolutely not going to suggest that you go on some kind of starvation diet or detox program. This is not only because those methods are unsustainable or because they may not be the healthiest ways to try to lose weight, but also because they are not the fastest way to lose weight. In order to lose weight quick you have to reprogram your body to burn more calories.
By doing a pure fasting diet or some kind of lemonade detox diet, what you are telling your body is that food has become unavailable. Your body will tend to be very conservative in times of famine, because when your ancestors were met with a food shortage they were either able to survive for a long time without nourishment or they weren't. The good news is, they did and now you are here. The bad news is that if you are trying to lose weight, discontinuing your food intake will most assuredly not result in the type of success you are looking for. It simply sends the wrong message to your body and wreaks havoc with your metabolism.
Cardio Exercises For Weight Loss
There is another big myth about losing weight fast that says if you can just burn enough calories, you will lose weight big-time. If you have ever tormented yourself with massive amounts of "calorie-burning" cardiovascular exercise, you will know that this is not the case. However, you will probably have convinced yourself that it was your own fault, that you simply weren't able to do as much exercise as you should have, or that you became "lazy." Nothing could be further from the truth.
You did the best you could to make your body do a lot of work, and it obliged by cutting costs and ramping up efficiency just like any smart organism would. When you make lots of repetitive movements, your body optimizes its performance for those movements so that you are burning the minimum number of calories necessary in order to do the work you are doing. And the more of the same type of exercise you do, the more efficiency your body will learn to squeeze out.
Trust Your Body To Lose Weight Naturally
You see, people make the big mistake of thinking of their bodies as dumb robots that just hang under their heads awaiting orders. This is simply not a very good way to think about things. Because your body is the single smartest thing that four billion years worth of evolution has yet been able to concoct. It is a brilliant survival machine, capable of living under the widest variety of conditions of nearly any species known to man, second only to much simpler organisms like ants, beetles, and cockroaches.
So if you treat your body like the smart, adaptive critter that it is, it will quickly become clear to you that the fastest way to lose weight is to learn to communicate with your body in its own language. The body is totally capable of accomplishing what you want it to, but you have to ask it the right way. And that right way is not through punishment or abuse or neglect. It is through savvy collaboration.
How To Lose Weight
In order to coax your body into shedding all of the calories it has stored as fat you will need to do things: boost your metabolism, decrease your body's efficiency, and decrease the number of calories you are getting from dietary sources. All of these things can be accomplished in surprisingly easy and straightforward ways, that are surprisingly painless. You just have to follow your genetic blueprint toward the correct answers and behave unwaveringly for a short period of time. Your body will listen to you if you send it exactly the right messages.
Let's explore each of these three goals individually, because they are the trifecta of fast, effective weight loss.
Boost Your Metabolism
You want to boost your metabolism because this is what will cause you to burn off the calories that you eat and that you have stored up much faster than you currently would be able to. That's what metabolism means: it is the rate at which you are using up energy by going through all the chemical processes that maintain life within your body. It simply means that you are making these chemical reactions faster.
So a natural consideration for boosting your metabolism is to make sure that you are not creating a situation where there is a lot of unnecessary oxidative stress. The faster your metabolism goes, the more need there will be for antioxidant activity within your cells to prevent damage. By preventing cellular damage your ensure that your immune system continues to operate at full efficiency, which means that your digestive system can continue to function properly. So you see, every system in your body ultimately relates to weight loss. The changes that you must induce are systemic.
The two heaviest consumers of calories in your body are your muscles and your brain. So a great way to increase your metabolism is to increase your muscle mass. When you build up new muscle, you ensure that you will be burning up those calories much faster because you have so much more hungry muscle tissue enacting all those chemical reactions every second.
You can also increase your total metabolism by engaging your brain. You may be surprised to find that physical exercise accomplishes this as well. Studies have shown that exercise improves mood, improves sleep, and increases mental acuity. So the main focus of our plan for the fastest way to lose weight will focus mostly on physical exercise, but it will also be a good idea if you keep your brain engaged as well. This will also help you to maintain motivation for the physical exercises you need to do, and will help you maintain will power for the dietary changes that will enable you to accomplish fast weight loss.
Decrease Your Body's Caloric Efficiency
You want to decrease your body's efficiency because then you are in a position where you are wasting calories. You don't want your body greedily hoarding all of the calories available to it. This works just the same way that we have already talked about. When your body senses that there is a famine, it will naturally start burning as few calories as possible so that it would be able to survive the lack of food for the longest possible time.
In order to decrease your body's caloric efficiency and achieve the fastest way to lose weight, you will need to get your body in a state of plenty. When there is plenty of everything that is needed, the body will not worry about being conservative and will burn calories nice and quick. There are some other health benefits that result from this type of metabolic activity that are beyond the scope of this article, but as you might expect it is better if your body is acting as though there were no tomorrow and using up all new resources right as they come in.
You accomplish this, you have to do two things. First, you must make sure that you are getting all of the essential nutrients that your body needs, and that includes especially plenty of good quality protein and fatty acids. Then second, you have to make sure that your hormonal balance is just right so that your body will not be triggered to take in and store new energy sources but rather go right ahead burning up calories at full speed.
Decrease Your Calorie Intake
Finally, and least importantly, you must decrease the amount of calories that you are eating. I say this is the least important part because if you follow the previous two guidelines you will likely do this naturally without even having to think about it. However, it is still important, but you should not think of calorie restriction as the major part of what you are doing. As I have said, that is not the fastest way to lose weight.
The fastest way to lose weight involves restricting your calories only when both of the previous two qualifications have been met. Because then your body will still be building up muscle rather than breaking it down, and you will still be burning calories fast and furious rather than being stingy and conserving them. So then it will actually mean something when you eat fewer calories, rather than what it is for most people which is just meaningless torture that does not result in weight loss.
What Is The Fastest Way To Lose Weight
So there you have it, the trifecta is in place. Now let us put these three ingredients together into a cohesive strategy. This is the fastest way to lose weight, and also the healthiest, most logical, and reasonable way to do it. Following this plan for losing weight will result in a burst of weight loss that will be sustainable in the long term, provided that you naturally transition into a compatible lifestyle and continue to think rationally about the way that your body works and how you can communicate with it.
So here are the three steps that constitute the very fastest way to lose weight and keep it off:
- Boost your metabolism by building up lots of strong healthy muscle mass. In order to do that you have to eat plenty of protein -- 100 grams per day at minimum, preferably from eating meat. Additionally, you need to work out with weights. I recommend a slow burn weight loss program; the idea is to do very low repetitions, slowly and with high weight. The movements should be very well-formed and targeted, so you should either work with a personal trainer on this or buy a good book on slow burn workouts.
What this does for you is just the opposite of the fast and repetitive cardio workouts where your body is learning to do the same thing as efficiently as possible. The type of workout you want, that will build up bigger and stronger and more fat-burning muscles will bring your muscles to a state of failure. When your muscles have failed to perform a task, it stimulates the release of growth hormones that cause you to build new muscle mass and increase your strength, so that next time you'll have to increase the weight use use. This is the best way to build muscle for fast weight loss.
- Next you need to decrease your body's efficiency so that you burn calories all willy-nilly. If you are following the previous instructions, you will already be getting plenty of protein, but you also need certain essential fats. If you are getting most of your protein from meat as we suggest, you won't have to worry much but however you do it you will probably want to take an Omega-3 supplement, as this is an essential fat that is hard to get.
You also need to make sure your hormonal balance is right; specifically, you need to reduce your insulin levels. This is because insulin causes your cells to take in new sugar and fat and to store them up, which is the opposite of what you want to do. You want the cell doors wide open so that existing fat stores flow out into your bloodstream for use. In order to lower your insulin levels you have to stop eating all sugar and carbohydrate. No starch, no flour, no rice, no potatoes, no pasta, and definitely no desserts. You won't have to be this strict for very long, but this is the fastest way to lose weight so if you want to get thinner right away, this is what you need to do.
- The final step is to reduce your calories to a level where you are burning more of them than you are eating. This will be much easier to do if you have taken our advice and cut out carbohydrate and sugar, because those substances interfere with leptin production, and that is a hormone that makes you know that you are full and satisfied. So you will naturally be able to eat less while feeling more satisfied.
How much you need to reduce your calorie intake depends on how fast you need to lose weight, but for the fastest way to lose weight you'll probably want to aim for around 1500 calories. Some folks aim even lower, for 1200 calories, but this is much more difficult to do while still maintaining your commitment to our second condition of fast weight loss (having everything you need,) and remember that the calorie restriction is the least important step in our program. So don't sweat it if you end up eating 1600 calories, you'll still lose weight. But the fastest way to lose weight and still be very healthy is to follow this program exactly and stick with 1500 calories until your have reached or approached your target weight. Then you can gradually increase your calories and gradually reintroduce some carbohydrates. Just remember the hormonal reaction that occurs when you eat them causes fat storage, so you won't want to increase them too much if you want to maintain your ideal weight.
There you have it, the very fastest way to lose weight turns out to also be incredibly healthy and natural, because it takes your body's own natural wants and needs into account. Once you learn to think like your body, you will naturally stay healthy and attractive. This is the official Dietzilla Fastest Way To Lose Weight Diet. Tell your friends.